From Rich:
If you've read my prior posts about yoga, then you know that I started learning Ashtanga yoga in hotel rooms in Bali and China, and Sarah and I practiced together for about one month before we arrived in Mysore. I just finished practicing Ashtanga in the shala for 8 weeks. To help make sense of what I was doing, I wrote an article on the benefits of yoga from the perspective of a novice yogi and western doctor: The Healing Psychology of Yoga.
Practicing yoga was REALLY hard at first. I struggled with soreness and exhaustion and constant hunger, and I slept about 10 hours per night for the first 2 weeks. Then I was abruptly hit with a high fever - 104 F - and recovering sapped my energy for the next week. Then, at about week 4, I decided that I'd just take it easy with the yoga - I'm no yoga superhero, and I don't imagine my body will ever be a pretzel, maybe more like a doughy breadstick.
So during weeks 5 and 6 I was keeping my breathing steady, paying attention to the tips of my nose and fingers, and stretching into the asana poses to the point of pain, but not beyond. I had a cold for a few days, but otherwise I was pretty healthy and neither sore nor stiff.
It was a surprise when, starting in week 5, I really began to get into this yoga thing. I've been having more and more insights and mental clarity. I became very patient with all the little hassles of India. I noticed that I was able to focus, much more productively, on some side projects of mine.
In week 8 I began to push it again. I've been feeling strong lately, so why not a little more effort? Now, after one last week of intense effort, I'm seriously tired again. Seems like there's a balance in here somewhere, especially since pushing my body hard leads to such fatigue.
I'm astonished by the physical conditions of many of the yogis - ripped bodies, bulging veins, and impossible contortions held ridiculously long.
And I'm so impressed by what my body has been able to accomplish over 8 weeks. Things I could never imagine during our trip through Bali and China. I can balance on one foot, leg straight, while holding my outstretched big toe and slowly rotate my leg from center to side to center again. I can do a headstand for one minute, then bend in half and hold the bend while balancing on my head. I can even do the "wheel" (from childhood) where we bend upwards from laying on our backs and hold it far too long.
But there's also a lot of things I can't even imagine doing. I STILL can't squat or do Indian-style sitting properly, much less the classic lotus or half-lotus. Oh well - "slowly, slowly" I guess. Maybe in a few years.
There have also been some really unusual physical changes since we've been here. I had some "rolfing" (structural integration) bodywork with Mitchell (who has since left for the USA). After 3 sessions I swear that my bowed legs are only half as curved. Mitchell has pictures to prove the change! Weird, hunh?
And I've got the most amazing acceptance of the little hassles that pop up every day. I used to feel incredibly impatient with the lack of definitive answers here - it's considered rude to say "no" when asked a question. It's easy to be frustrated by the lack of "no" answers, and the mis-directions that follow. There's also a tendency for dogmatism in India, but ironically, it's a relative thing. An Indian man may make a strong assertion regarding the "TRUTH" about the way things are, but just a few moments later he'll contradict himself and ferverntly claim that both his statements are TRUE - the universe allows multiple absolute TRUTHS.
Initially these were very frustrating cultural tendencies, but now I'm accepting and (maybe) understanding what they're all about. These culturtal idiosyncrasies reduce tension, because they require a real ramping-down of achievement and goal-orientation and the negativity and conflict that goes with disappointment and frustration. Why try to sprint when you're living in a pool of molassess - it's just as effective to walk? It's a kind of cultural apathy that prevents too much intrapersonal conflict and stress, in my opinion. And I was able to maintain my western goal-orientation while navigating that frustrating inertia.
Many changes, and I think it will take some time to really integrate them all.